How To Protect Your Brain Health

Less than 10 years ago it was commonly believed that Alzheimer’s disease would hit aging adults randomly.  New discoveries over the last couple years are showing that there are risk factors other than genetics that put people at risk.  Thanks to new research we are beginning to understand that dementia or Alzheimer’s is not a natural part of aging.

Dementia and Alzheimer’s is associated with brain health.  The brain requires essential nutrients, proteins and good fats just as the body does.  Consuming foods that are void of nutrients and high in sugar and hydrogenated fats are just as damaging to the brain as they are to the body.  Fatty foods cause plaque in the blood vessel walls, including the blood vessels in your brain.  A serious consequence of clogged arteries in the brain is a stroke or mini-stroke.  Every stroke, no matter how small, causes damage to the brain.  Therefore, maintaining a normal blood pressure and cholesterol level play a significant role in optimal brain health.

Another risk factor of Alzheimer’s Disease is Diabetes.  Diabetics have insulin issues or imbalances.  Insulin is strongly linked to memory recall and learning.  Insulin is a hormone and if levels are exhausted then memory becomes impaired.

Diabetics not following a low-glycemic diet with healthy fats and proteins are at high risk of developing dementia and Alzheimer’s.  Incorporating healthy fats and foods high in Omega 3 also reduce brain aging.  There are more preventative measures other than following a healthy eating plan.

Exercise

A sedentary lifestyle brings negative physical effects, however, it also is not good for your brain.  Physical activity is essential in enhancing good brain chemicals and increasing mental stimulation.  Researchers are finding the value of physical activity in warding off depression and dementia.  Being active such as golfing, bowling and walking boosts moods, soothes anxiety, quells negative feelings and protects the brain.

A Working Brain is a Happy Brain

Our brain is engineered for continual learning.  Brain cells and the brain messaging system will fizzle out and die if they are not being used.  The saying, “if you don’t use it, you lose it” rings true here.  Some good mental activities are jigsaw and crossword puzzles, sudoku , and solitare. If you can throw in a social element such as playing Scrabble with a friend, even better!  Socializing has many health benefits and gives one a sense of meaning and purpose.  Join clubs, volunteer groups or spiritual organizations to stay involved and active.

Protecting your brain from cognitive decline should be part of your health and wellness plan.  Delaying the onset of dementia through preventative strategies can enable one to live five to six years longer in an independent setting.  Seek out the new and encouraging research on how to protect yourself from brain-aging and memory loss.